How Much Debt Is Too Much? How (The Wrong) Debt Can Negatively Impact Your Life (2024)

From the cost of housing to groceries, life is anything but cheap these days. For many of us, it can be easy to let debt creep up…. But exactly how much debt is too much?

Knowing How Much Debt Is Too Much

You may have a nagging feeling that you’ve taken on too much debt — or breathing space to feel like you could take on a little more. But in fact, knowing how much debt is too much starts with calculating what’s called your “debt-to-income ratio.” This looks at how much debt you’re responsible for paying each month compared to what you earn monthly. In general, experts say your debt-to-income ratio should be less than 30%.

There are also other signs to watch out for that indicate you may be in over your head. “The more lagging indicators that are more of a flashing red light are: you're making minimum payments on credit cards, you're robbing Peter to pay Paul, you're taking out loans to stay current on other obligations, or you're borrowing from retirement,” explains Greg McBride, Chief Financial Analyst for Bankrate.com.

Having too much debt can have myriad negative consequences, some of which you might not expect. Here’s a look at some of the ways debt can negatively impact your life, and why it’s important to try to start paying it down, ASAP.

With Too Much Debt, Emergencies Can Be Extra Challenging

Having too much debt can put you in an extra precarious situation if an emergency arises. For example, if you were to lose your job unexpectedly or encounter a medical emergency, your monthly debt obligations might be such that there’s no room in the budget to cover both the emergency and your bills, leaving you to have to make a terrible choice.

“There are lots of circ*mstances where we have no control over things, and carrying too much debt for too long puts you at a lot of risk,” says Matt Schulz, Chief Credit Analyst at LendingTree. Having too much debt likely means you have less money to tuck away in your emergency fund. It could also hinder your ability to obtain the assistance you need as you navigate a rough patch in life. For example, too much debt can tank your credit score (more on that in a sec), making it more difficult (or expensive) to be approved for a credit card or a loan, says Schulz.

Debt Can Keep You From Reaching Your Long-Term Goals

Racking up too much debt can keep us from reaching our long-term financial goals, such as buying a house or saving enough for retirement, which can have a far-reaching effect on our lives. “That's a big deal because money that's going towards debt isn't going towards an emergency fund, a college fund or retirement fund, mortgage down payments, a house remodel, or things that can really help you financially going forward,” notes Schulz. “It really does tie your hands in a lot of ways.”

Debt Can Damage Your Credit Score

Having too much debt can take a significant toll on your credit score, and the financial ripple effect continues from there. While many of us know that a lower credit score will translate to higher interest rates when we need to borrow money for a house, a car, or any other type of loan, it can also impact us in areas we might not expect. “It can even [result in higher] insurance premiums or cell phone bills,” says Schulz. “When your credit score gets hit, it just makes so many other things more difficult.”

Debt Can Limit Future Career Opportunities

Believe it or not, too much debt can even stand in the way of advancing your career. “It could be a barrier to opportunities. Whether that’s funding future education needs, accumulating seed money so you can start a business someday, or even just accumulating savings so that you can engineer a career change,” McBride says.

According to a report from the National Association of Background Screeners, 95% of companies complete some kind of background check on prospective employees. 16% of employers say their background check includes credit or financial checks on candidates. If your credit or financial history isn’t the greatest, it could indicate a lack of responsibility to a potential employer, which may make that company think twice about hiring you.

Debt Can Impact Your Health

If you’ve been in debt, you likely know how stressful it can be. Having too much debt long-term can take a serious toll on your physical and mental health. “The physical wear and tear on people caused by long-term financial debt is something that isn't talked about enough,” says Schulz. “Honestly, overwhelming debt just consumes your life.”

If excessive debt is keeping you up at night, after you get on a plan to pay it down (which is always the best thing you can do to start feeling empowered!) Schulz recommends simple de-stressing techniques including simply taking a walk, a yoga class, or any other physical activity that can help you decompress.

When You Know How Much Debt Is Too Much…And You Have “Too Much”

Keeping debt down is essential to a successful financial life. If you’ve answered the question “How much debt is too much?” and you know you fall into the “too much” category, know that by taking the right steps, you can dig yourself out. “Recognizing the problem is the first and most important step,” says McBride. “What you do next has to be geared toward putting a plan into effect and making progress, whether you are able to look yourself in the mirror and commit to doing it on your own or whether you need some assistance.”

One of the best places to seek assistance is at your local credit union. Ask your credit union for recommendations on how to get back on track and formulate a plan to pay your debt off, ASAP. For many, paying down debt begins with baby steps, some of which are noted here. If you want to take a deeper dive into tackling your debt with help from a dedicated coach, check out FinanceFixx, HerMoney’s 8-week program to help you build better money habits that can last a lifetime.

How Much Debt Is Too Much? How (The Wrong) Debt Can Negatively Impact Your Life (2024)

FAQs

How Much Debt Is Too Much? How (The Wrong) Debt Can Negatively Impact Your Life? ›

But in fact, knowing how much debt is too much starts with calculating what's called your “debt-to-income ratio.” This looks at how much debt you're responsible for paying each month compared to what you earn monthly. In general, experts say your debt-to-income ratio should be less than 30%.

How does debt negatively affect your life? ›

There's a strong link between debt and poor mental health. People with debt are more likely to face common mental health issues, such as prolonged stress, depression, and anxiety. Debt can affect your physical well-being, too. This is especially true if the stigma of debt is keeping you from asking for help.

What amount of debt is too much? ›

Now that we've defined debt-to-income ratio, let's figure out what yours means. Generally speaking, a good debt-to-income ratio is anything less than or equal to 36%. Meanwhile, any ratio above 43% is considered too high. The biggest piece of your DTI ratio pie is bound to be your monthly mortgage payment.

How much debt do you think is too much? ›

Each household should spend no more than 36% of their income on debt overall. This includes housing, car loans, credit cards, etc. For example, if you take home $4,000 a month, you should not be spending over $1,120 on housing expenses and $320 total on other debts each month.

What are the negative effects of bad debt? ›

Bad debt is a serious issue for any company, big or small. It can majorly impact a company's financial statements, such as decreased profitability and cash flow. To prevent bad debt, it's important to have a credit policy to assess potential customers' creditworthiness and manage existing customer accounts.

Does debt affect mental health? ›

Research shows that 50% of adults who are struggling with debt, also have a mental health issue. Being in debt can be stressful and this guide gives you information on how you can deal with your creditors.

What is the biggest consequence of debt? ›

Excessive debt can undermine economic performance when it is followed by transfers that are economically suboptimal. More importantly, these transfers can set off financial distress behavior that undermines subsequent growth, in many cases substantially.

How much debt is serious? ›

Most lenders say a DTI of 36% is acceptable, but they want to lend you money, so they're willing to cut some slack. Many financial advisors say a DTI higher than 35% means you have too much debt. Others stretch the boundaries up to the 49% mark.

How much total debt is OK? ›

Ideally, financial experts like to see a DTI of no more than 15 to 20 percent of your net income. For example, a family with a $250 car payment and $100 of monthly credit card payments, and $2,500 net income per month would have a DTI of 14 percent ($350/$2,500 = 0.14 or 14%).

What is the 50 30 20 rule? ›

The 50/30/20 budget rule states that you should spend up to 50% of your after-tax income on needs and obligations that you must have or must do. The remaining half should be split between savings and debt repayment (20%) and everything else that you might want (30%).

What is unmanageable debt? ›

Personal debt can be considered to be unmanageable when the level of required repayments cannot be met through normal income streams. This would usually occur over a sustained period of time, causing overall debt levels to increase to a level beyond which somebody is able to pay.

Why can excessive debt be a bad thing? ›

Financial stability

At high debt levels, governments have less capacity to provide support for ailing banks, and if they do, sovereign borrowing costs may rise further.

How much debt does the average human have? ›

Average consumer household debt in 2024

According to Experian, average total consumer household debt in 2023 is $104,215. That's up 11% from 2020, when average total consumer debt was $92,727.

How can debt impact your life? ›

Debt affects your life financially, emotionally, mentally, and physically. It can cause anxiety, depression, and mental illness. It can cause a host of physical health problems. It can lead to debt denial.

What are three consequences of too much debt? ›

In addition to the impact to your mental health, stress and worry over debt can also adversely affect your physical health and can lead to anxiety, ulcers, heart attacks, high blood pressure and depression. The deeper you get into debt, the more likely it is that your health will be impacted.

What is bad debt for a person? ›

Bad debt refers to loans or outstanding balances owed that are no longer deemed recoverable and must be written off.

How does debt affect us? ›

A nation saddled with debt will have less to invest in its own future. Rising debt means fewer economic opportunities for Americans. Rising debt reduces business investment and slows economic growth. It also increases expectations of higher rates of inflation and erosion of confidence in the U.S. dollar.

Why is being in debt a bad thing? ›

Having too much debt can make it difficult to save and put additional strain on your budget. Consider the total costs before you borrow—and not just the monthly payment. It might sound strange, but not all debt is "bad." Certain types of debt can actually provide opportunities to improve your financial future.

What is the main disadvantage of debt? ›

The main disadvantage of debt financing is that interest must be paid to lenders, which means that the amount paid will exceed the amount borrowed.

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